Martial Arts Program for Teens and Adults
Granted, LMAA is a place for Kung Fu, but if you takeaway all of the cool tricks, and boil it down to just punching and kicking, you get kickboxing. It's a form of martial art that involves punching, kicking, elbows, knees, and footwork. The sport incorporates moves from other types of martial arts, such as karate, mauy thai, kung fu, as well as boxing.
There are different types of kickboxing, each with different rules. For instance, American kickboxing uses the hands and feet to make contact, while muay thai allows the elbows and knees as contact points. LMAA incorporates punch and kick combinations as well as knees and elbows for a more well rounded experience, to bring out the best in each participant. It's a great way of getting and staying shape, and is a go to if you wish to incorporate something new into your fitness routine.
Our Kickboxing Class is on Mondays from 7:30pm-8:30pm. Unlike other kickboxing classes that only get you in shape, this class will also give you the benefit of being able to fight with it as well. It's not the main focus of the class, but it is an added benefit in an ever increasingly violent world.