LMAA Kickboxing offers a fitness-oriented approach, providing students with basic punches, kicks, elbows and knees. Each class provides personalized workouts that combine high-intensity movements pad work to build coordination, speed, and strength. Whether you’re a beginner or an experienced martial artist, our Kickboxing classes are the perfect way to get in shape and have fun.

 

       There are different types of kickboxing, each with different rules. For instance, American kickboxing uses the hands and feet to make contact, while muay thai allows the elbows and knees as contact points. LMAA incorporates punch and kick combinations as well as knees and elbows for a more well rounded experience, to bring out the best in each participant. It's a great way of getting and staying shape, and is a go to if you wish to incorporate something new into your fitness routine.​

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Our Kickboxing Class is on Mondays and Fridays from 7pm-8pm. Unlike other kickboxing classes that only get you in shape, this class will also give you the benefit of being able to fight with it as well with occasional light sparring. It's not the main focus of the class, but it is an added benefit. ​