Kick your fitness routine up a notch with LMAA Kickboxing. Our Kickboxing classes combine punches, kicks, knees, and elbows for a fun cardio workout that burns a minimum of 500 calories per session. Our strength training and flexibility exercises will also improve your balance, making it the perfect total-body workout. Striking the bag and or mitts relieves a lot of stress that may have built up from the work day. Join us for a high-energy workout that will leave you feeling strong and empowered!

 

       There are different types of kickboxing, each with different rules. For instance, American kickboxing uses the hands and feet to make contact, while muay thai allows the elbows knees and clinch strikes as contact points. LMAA incorporates punches and kick combinations as well as knees and elbows for a more well rounded experience. We focus on proper footwork which helps with coordination as well as targeting mitts. Incorporating some offense and defense to improve cognitive recognition.

​

Our Kickboxing Class is on Mondays and Fridays from 7pm-8pm. Unlike other kickboxing classes taught by purely fitness instructors, you're getting good instruction from instructors who have actively applied the techniques in competitions. Good techniques prevents injuries and offers a unique challenge that helps your body get the most out of the experience. No experience is necessary to start and you can practice as long as you'd like because there's always something to work on and stress to get off our chest.​

​

This class is priced at $15 for drop in classes/uncommitted. Or you can pay $50 to reserve your spot for a month or $130 for 3 months!