Take your fitness journey to the next level with one-on-one guidance from our expert trainers!

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We have at our disposal a wide range of weights for functional fitness training. Medicine ball, kettle bells, dumbbells, barbells, squat rac bench press and a few machines for focused exercises.

Improve your core, back, biceps, triceps, chest, legs, glutes, hamstrings, etc whatever you wish to work on, we can put together a training program to target these muscle groups and get the results you desire!

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Benefits of Personal Training:

     1. Customized Workouts: Tailored to your specific goals and needs.

     2. Accountability: Stay motivated and consistent with regular sessions.

     3. Expert Guidance: Learn proper techniques and form to avoid injuries.

     4. Flexibility: Schedule sessions at your convenience.

     5. Results-Driven: Achieve your goals faster with personalized attention.

 

Our Personal Training Programs:

     1. Fitness Goals: Weight loss, strength gain, endurance, plyometric, isometric, and athletic training.

     2. Martial Arts Training: Improve technique and skills in various martial arts disciplines.

     3. Nutrition Coaching: Receive personalized nutrition plans to support your goals.

     4. Injury Rehabilitation: Recover from or increase functionality after an injury.

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Self Defense

       Kung Fu is about self development, self discovery, increasing our self esteem, and gaining self- mastery, and none of that can take place unless we are able to defend ourselves from attacks. We offer a comprehensive self defense program, within our Kung Fu Class. To be honest with you fighting is hard and difficult and there's no quick fix. Consistent learning and growth is the best option for anyone serious about protecting themselves! Sparring and realistically simulated pressure is a part of the curriculum. If we train with the right pressure during class, then we can handle ourselves outside of class. This program is well designed to equip our students with the skills and confidence to protect themselves and their loved ones in the event of a violent encounter, while in a safe and supportive environment that ensures growth without pressure and judgement. We cover a range of topics including gun and knife disarming, situational awareness, choke defense and strategies to protect against multiple assailants. 

 

Work with our trainers to recover from injuries and improve overall fitness. Choose Your Package: 1. Single Sessions for $35 an hour: Try out personal training with a one-time session. 2. Package Deals: Save with discounted rates for 8 sessions for $180. Take the First Step: Contact us to schedule a consultation and discuss your goals with our expert trainers and take the first session!