Kung Fu For Self Defense

Join us for this woman led self defense class, instructed by the current State Games of Michigan Champion in her division!

It's a style of Kung Fu made by a woman, named after a woman, and now being taught by a woman, that ultimately ended up being a style anyone could use.

Things to expect from the class

• Practical physical techniques to escape common holds and grabs.

• Strategies to handle adrenaline and overcome the "freeze" response

• Scenario based techniques and application